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Benefits Of Magnesium Products During Pregnancy

Updated: Feb 25, 2021

Magnesium is known as the mineral of rejuvenation and relaxation. It is one of the most important minerals in the body as it plays many key roles in the health of your body and brain function.

Magnesium is found in every cell of the body and needs it to function correctly. It plays a number of key roles including energy creation, cell maintenance, nervous system regulation, protein formation and muscle repair.

Magnesium is used to treat many illnesses and ailments including stress, depression, high blood pressure, chronic pain and much more. It is a natural anti inflammatory and is very important for healthy bones.

Many people have low magnesium levels and are not even aware. Below are some natural food sources that contain Magnesium:

  • Avocado

  • Salmon / Mackerel

  • Dark Chocolate

  • Spinach / Kale

  • Broccoli

  • Pumpkin Seeds

  • Brown Rice

  • Black Beans / Soy Beans / Kidney Beans

  • Brown Rice

  • Almonds & Cashews

  • Raisins / Fig

  • Banana / Apple / Grapefruit

The recommend level of magnesium in pregnancy will depend on your age so always check with your doctor or midwife.

Magnesium in pregnancy is key as your body changes it has a need for vitamins, minerals and key nutrients.

Magnesium in pregnancy is needed for repairing and building body tissue. It helps to maintain blood sugar levels and helps protect from preeclampsia.

Low magnesium levels can cause:

  • Leg Cramps

  • Back & Neck Aches

  • Joint Pain

  • Headaches & Migraines

  • Insomnia

Bien Etre offer a range of products perfect for maintaining magnesium levels naturally during pregnancy. We are pleased to work with Bien Etre and include their amazing products in our trimester boxes.

If you haven’t already then take a look at our new trio of trimester boxes, new pregnancy wellness box and new products available to buy now.

Our boxes make the perfect treat if you are pregnant and the most amazing Pregnancy gift for someone you love.

Get up to £70 worth of pregnancy products for just £39.99 which includes a bonus gift & free delivery on our website.

For a full list of magnesium products visit

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