The Christmas Food Guide To Avoiding Gas & Bloating...

Christmas is a time of decadence and indulgence for many, and if you are pregnant this Christmas it maybe tempting to want to eat anything and everything. Then with regret when up all night with your tummy churning and cramps.

Some of the foods you should be eating are actually well known for causing gas and wind, so you should be limiting these portions or swapping for alternatives over the festivities.

Foods To Limit

* Sprouts

* Kale

* Caluiflower

* Beans

* Broccoli

* Onions

* Cabbage

* Sweetners

* Salty Foods

* Diary

It‘s important to keep a well balanced diet and you eat enough fruit and vegtables everyday so we have made some a less gassy suggestions below.

Foods To Pick

* Cucumber

* Banana

* Papaya

* Asparagus

* Yogurt

* Fennel Seeds

* Ginger

* Peppermint

* Sweet Potato

* Spinach

* Lettuce

* Courgette

* Tomato

Other Tips

* Drink plenty of water and avoid sugary drinks.

* Start your day with a glass of hot water, lemon and ginger.

*End your day with a cup of peppermint tea.

*Keep active and get out on something winter walks.

Merry Gas Free Christmas Pregnancy 🎁🎄🎊